Yoga poses

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Are you looking to lose some extra weight and get fit? Yoga is a great way to achieve this goal! Yoga has been around for centuries and is an ancient form of exercise that not only helps you lose weight, but also strengthens and tones muscles, improves flexibility and balance, and helps reduce stress. So join us as we explore the many ways in which yoga can help you reach your weight loss goals!

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1 person yoga poses doesn't have to be difficult. These are many beginner friendly yoga poses as well as advanced! Whatever level you're at, try a few yoga poses at Strength and Temperance!