Yoga nidra

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Yoga nidra can help teach you how to tap into your inner peace and joy. Here are the 10 steps involved in yoga nidra. #yoganidra

Yoga is known for its calming effects but is it enough exercise if that's all you do? Learn how to make the most of your yoga sessions.

What is Yoga Nidra about? Here you will find Yoga Nidra health benefits and a complete guide to Yoga Nidra meditation

Yoga Nidra or Yogic sleep is a practical guided meditation method that creates a Non-Sleep Deep Rest state (NSDR) with many proven benefits.

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.

Check out our upcoming Yoga Nidra Teacher Trainings happening in Australia and New Zealand with Swami Karma Karuna. A professional development course for

Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.

SAVE THE DATE! Join me Sunday November 13th for Yoga Nidra @yogashala. We will be using essential oils as part of your Nidra experience. Workshop will be held in person. What is Yoga Nidra? This method of guided relaxation is practiced in the lying position that systematically guides one into a state of conscious deep relaxation. In this state, the body and mind are deeply connected through the parasympathetic nervous system allowing the body to recharge and rejuvenate. One hour of pract

Yoga nidra for healing trauma, a great easy practice done laying down, perfect for anyone who loves guided meditations and deep relaxation. Click to learn more about this specific yoga nidra for healing trauma script and practice.

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

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Yoga Nidra is the yoga of sleep that puts the body in a place between fully asleep and fully awake. Let's talk through 9 steps to yoga nidra.

Join Yogi Lev and journaling Maestro Zuzu as we journey together to discover our unique purpose through San Kalpa & Yoga Nidra in community.

Yoga nidra is a powerful tool to improve your sleep quality and teach your body and brain to fall asleep fast. Find out what makes yoga nidra different from other meditation styles and how it works in your brain to offer you the unmatched sleep benefits.

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nidra + how to properly practice it.

🌖 Yoga Nidra // A deeply relaxing meditation practice that induces a state of conscious relaxation, promoting profound physical, mental, and emotional rejuvenation, as well as stress reduction and improved sleep quality. Prioritise your rest by creating space in your day to give back to yourself. My favourite facilitators are @aylanovanidra & @sarovarayoga

🌖 Yoga Nidra // A deeply relaxing meditation practice that induces a state of conscious relaxation, promoting profound physical, mental, and emotional rejuvenation, as well as stress reduction and improved sleep quality. Prioritise your rest by creating space in your day to give back to yourself. My favourite facilitators are @aylanovanidra & @sarovarayoga