Yoga nidra

Experience deep relaxation and rejuvenation with Yoga Nidra. Discover the benefits of this ancient practice and find your inner peace and tranquility.
Be Kind To Yourself, How To Introduce Yourself, Self Compassion Meaning, Healthy Habits Challenge, Mental Health Illustration, Positive Self Talk, Motivation Board, Breathwork, Stress Less

✨✨Building Healthy Habits Challenge✨✨ Welcome to Insight Timer’s Building Healthy Habits Challenge. The aim of this month-long Challenge is to create a foundation for your wellness routine. Each day, we will introduce you to a different well-being practice including goal setting, meditation, gratitude, breathwork, free-flow writing, chanting, and more. By the end of the month, you’ll have a better idea as to what resonates with you and can continue to build out your own, personalized and…

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SOULwork with Anita ✨
Trina New Work: Yoga Journal - different yoga styles Yoga World, Yoga Illustration, Portfolio Images, Yoga Nidra, Yoga Journal, Types Of Yoga, Restorative Yoga, Yoga Art, Yoga Fashion

These were done back in the autumn for Yoga Journal in the US for an article outlining different yoga styles. I'm always fascinated by the extremes there are between different forms of yoga and how different ones attract different people. I love Iyengar and also Yin Yoga. I like the precision and the peacefulness of them. My nightmare yoga class would be bikram (too hot) or ashtanga (too fast) - where it always seemed I'd just got to the floor and I'd have to jump up again:-) The hand…

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Lizzy Bishop