Yoga lessons

Experience the transformative power of yoga lessons and achieve inner peace. Explore top yoga practices and techniques to improve your physical and mental well-being.
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How to Take Intention to Creation: Planning a Yoga Class

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

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11 Lessons Yoga Taught Me About Creativity | Bella Grace Magazine

Words: Kayla Dean Photo credit: Lumina Images, Bella Grace Issue 1 Digital Issue As I balance my left foot and move into tree pose, I anchor myself as if a life-giving root sprung suddenly between me and the ground. I look up and see myself in the mirror, confronting the person I see:

Chiara Fiammenghi