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Yoga Iyengar

Discover Pinterest’s 10 best ideas and inspiration for Yoga Iyengar. Get inspired and try out new things.
How to Ground, Center, and Shield - A Flourishing Soul

Grounding, centering, and shielding are important parts of energy work. Learn what they are and how to ground, center, and shield.

10 Yoga Poses for Non-Flexible People

Know, learn, and practice the effective 10 yoga poses for non-flexible people through this blog. They can help improve your flexibility and your overall health!

wellness vacation

These wallet-friendly healthy travel options make it possible to scratch that wanderlust itch—without busting your budget.

Pin on Body and Mind

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. Below is a list of 10 exercises for piriformis syndrome to help you get rid of your pain effectively. (1) The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to…

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Kayla Nielsen is a yoga teacher and humanitarian who is dedicated to spreading light around the world through service and yoga. As the daughter of a yoga teacher, she began practicing as a child and has kept a consistent practice for over 18 years.
I love using the aerial hammock to rest and restore the body. do you want to learn more online with me? #restorativeaerialyoga