Yoga food

How are yoga and food related? Let's find out!

Let food and self-care be thy medicine through this seven day clean eating and yoga detox program that aims to rest, reset, and revitalize your body and mind.

Everything that we eat is food for our soul.

The Sattvic diet is a vegetarian diet that's based on Ayurvedic principles and popular among yoga enthusiasts. This article reviews all there is to know about the Sattvic diet.

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

Ayurvedic Super Food

Mom, if you’re interested in connecting more to your food and transforming your everyday eating into part of your spiritual practice, here's 5 tips.

Incorporating an Ayurvedic diet can create balance and optimal health in your mind and body. Learn more about it here.

Nutritional scientists have developed methods to determine the degree of potency of antioxidants in a variety of foods and what antioxidant effects may help support brain health with age. Foods such as blueberries, broccoli, strawberries, and tomatoes have been shown to have relatively high amounts of antioxidants. Som

Diet is one of the most important pillars of our healthy body and mind and whether you practise yoga or not, the principles of yoga diet could bring benefits to your well-being...

Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.

Food affects the mind. For the practice of any kind of Yoga, vegetarianism is absolutely necessary, since it makes the mind more pure and harmonious.

This article covers an in-depth review of foods for each chakra. This chakra diet will help support, balance, and heal our energy centers through nutritious foods. I first started teaching myself and learning about chakras, meditation, and healing crystals about ten years ago. At the time, I was dealing with a health issue and was back and forth between doctors and putting several different new medications in my body. I needed to discover holistic approaches in conjunction to this, and once…

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Super Bowl food: It's a touchdown for your belly.

Wondering how to follow the yoga diet plan? Here are the basics of the yoga diet, including a guide to the different foods you can enjoy to improve your health and wellness.

Eating a yogic-style diet will give you the flexibility you need to start eating in a way that will nourish your body and leave you feeling centred and zen. Learn the secrets on how to eat like a yogi!

The most perfect day 🫶 Had the dreamiest day with @_theanima full of Pilates, yoga, a soothing sound bath as well as the most delicious snacks and lunch @rawlalajuice @cocosorganic_ @mockingbirdrawpress @zooki The event was perfect, cannot recommend enough Finally I headed to @atisfoodldn to pick up a yummy salad for dinner so grateful for moments and days like these <3