Wrist injury

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3.1K views · 163 reactions | 🎯Exercises to strengthen wrists with elastic band!! 

Falls and bumps are the most common causes of wrist injuries as we use it as protection to mitigate the impact, in response to a reflex act.

✅Give these exercises a go. You can perform 8 reps of each exercise with both wrists. 

Stable and strong dolls are less prone to injury.🫡

Leave a comment below with the phrase PAIN FREE, and I’ll provide you with the workout guide from the initial module of my program at no cost. Let’s team up to tackle that wrist  pain together!

#wristpain #tenniselbow #workout #homeworkout #pt#resistancebands #resistancetraining #viral#trending #onlinecoach | Mehdi Dalili / Mobility | Ed Marquis · Pon De Replay Strengthen Wrists, Wrist Injuries, Wrist Injury, Wrist Pain, Tennis Elbow, Resistance Training, Workout Guide, 1k Views, Online Coaching

🎯Exercises to strengthen wrists with elastic band!! Falls and bumps are the most common causes of wrist injuries as we use it as protection to mitigate the impact, in response to a reflex act....

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