Workouts for runners

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

This strength training workout for runners will help you stay strong and injury free during training. Include these strength exercises in any training plan!

Running builds muscle and keeps the heart and lungs strong. However, kilometers reduce mobility and pain can appear in the joints. Yoga can help to reduce injury, increase flexibility, widen your range of movement, center the mind, and balance your body.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...

There’s no doubt that strength training workouts for runners should be an integral part of any training plan if you’re looking to become a stronger and faster runner. For many runners when they first start out, it’s all too tempting to forget about any form of exercise that isn’t running. Whilst this is fine to begin with, if you’re really serious about becoming stronger and faster, you need to be including ancillary work like strength training in your training plan.

A running coach designs her kettlebell workout for runners to build strength to improve running and injury prevention.

Leg Strengthening Exercises for Runners. Discover 12 of the best strength exercises a runner can do at home & a simple workout for you to try.

Trying to improve your 5k race times? Add in some 10-20-30 workouts - a type of interval training - to improve your speed!