Workout games for adults

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Families who are active together, get healthy together. Children need 60 minutes of physical activity per day while adults should aim for 150 minutes per week. The most important thing to remember is to make physical activity fun! To help get everyone moving and sitting less, play this fun fitness activity, called FitBall. It is easy to play since it is similar to the hot potato game and uses little equipment. The person holding the ball when the music stops chooses a fitness activity for…

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Fitness Goal Bingo Workout The goal of this workout is to see how many ways you can get a Bingo and there are many creative was to do that. At the gym fitness can become mundane even home fitness. Some of the workouts can be done at home or within your local gym. This workout […]

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By AMANDA VOGEL, M.A. Remember when the best part of your day was playing games at recess? You didn’t know that all that exercise was good for you…you just knew it was fun! Learn how to apply this same approach to staying fit by using cardio games that will have your clients sweating—and laughing—their way to better health and fitness

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