Workout during period

Stay active and relieve menstrual cramps with these effective workouts that are safe to do during your period. Discover exercises that can boost your mood and energy levels while providing relief from period symptoms.
Working out might be the last thing you feel like doing when your monthly period arrives — but keeping up with your workouts might just help you feel better during your period, from alleviating the symptoms of a heavy period or period cramps. Keep reading to discover the benefits and the best period exercises. #periodcramps #menstration #periods Reading, Fitness, Workout During Period, Benefits Of Working Out, Menstrual Health, Period Workout, Period Pain Relief, Period Hacks, Period Cramps

Working out might be the last thing you feel like doing when your monthly period arrives — but keeping up with your workouts might just help you feel better during your period, from alleviating the symptoms of a heavy period or period cramps. Keep reading to discover the benefits and the best period exercises. #periodcramps #menstration #periods

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CHRISTINE WANJIRU