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Wods crossfit

Discover Pinterest’s 10 best ideas and inspiration for Wods crossfit. Get inspired and try out new things.
The Girls Poster – CrossFit Stuff

In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Ci

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.

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Amy Segura
Amy Segura saved to WOD
Carlos B. on Instagram: “Crazy #wod . 400 meter Run at start and after each 40-rep movement . Total run distance is 3.5 miles . Don't make any plans today. Probably…”

Carlos B. on Instagram: “Crazy #wod . 400 meter Run at start and after each 40-rep movement . Total run distance is 3.5 miles . Don't make any plans today. Probably…”