Wise mind

Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable...

Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable...

The idea of “earning it” is so toxic because it suggests that you’re inherently unworthy of what you need and you have to work for it. Reframe “earning it” to being intentional. For example, reframe earning a meal to “being intentional about exercise and nutrition.” Reframe working hard to earn relaxation to “being intentional with energy at work and being intentional with energy at rest.” 🌿 #mentalhealth

Do your emotions control you? #mentalhealthquote

"I hope it's a tool that can help you too."

HOW TO LIVE WITH MINDFULNESS AND WHY YOU SHOULD | Just because you’re busy and distracted doesn’t mean you have to miss out on the details of life. Life is a beautiful gift and every magical moment deserves to be wholeheartedly lived. Click through to download the FREE mindfulness inspiration e-book. Pin it now, read it again later. #mindfulness #mindfulliving #selfcare #wellness #printables

DBT Self-Help Resources: DBT Diary: Wise Mind One of the core skills of DBT therapy is mindfulness, a practice that has a lot of hype in self improvement and recovery. In DBT, the aim of mindfulness...

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Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.