Whole body healing

When I was diagnosed with incurable Thyroid Disease my doctors didn’t question my diet, my lifestyle, or my relationship to nature. The truth is, my entire system was out of balance on many levels.

The human body is an amazing and intricate work of natural art that we will probably study for centuries to come before we ever establish a complete understanding of it. From what we do know from c…

What is Chinese Medicine & How does It Work?

"Reconnecting with what truly matters: body, mind, and soul.🧘‍♀️ After a long pause, I'm back and ready to share more holistic wellness tips with you all. Let's journey together towards a balanced and vibrant life." #HolisticWellness #MindBodySoul #NourishToFlourish

Enhancing the brainu2019s lymphatic system when administering immunotherapies may lead to better clinical outcomes for Alzheimeru2019s disease patients, according to a new study in mice. Results published April 28 in Nature suggest that treatments such as the immunotherapies BAN2401 or aducanumab might be more effective when the brainu2019s lymphatic system can better drain the amyloid-beta protein that accumulates in the brains of those living with Alzheimeru2019s. Major funding for the…

If you have ever participated in any winter sports, your whole body can benefit greatly from a wonderful massage. For those who are an everyday snowboarder on vacation or a skier who loves winter sports just for fun and adventure, then your requirements for a restorative massage will be different from the requirements of a professional athlete. Now snowfall is seasonal in many places, and outdoor sports enthusiasts, especially children, carry their favorite winter sports. This includes…

By Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong O…

Featuring the most ambitious companies taking on the climate problem set, like Misfits Market, Blueland, Square Roots and more!

We all have bad days. The days when we’re just sad, angry or hopeless for some reason or for no reason at all. Sometimes, they last for a few hours but sometimes, a bad mood can extend till t…

When Dr. Andrew Weil spoke to my class at Integrative Nutrition in 2010, my favorite part (besides learning about the magical powers of turmeric) was the breathing exercise he taught us. I meant to write

Bindu, literally translates, to ‘drop’. It is better called Bindu Visarga, which means ‘falling of the drop’. It is symbolized by the crescent moon and a white drop. This white drop is the nectar. This nectar passes through the whole body through the Vishuddhi chakra.

What doesn’t kill you makes you stronger. That old adage roughly sums up the idea of antifragility, a term coined by the statistician and writer Nassim Taleb. The term refers […]

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Here are 7 ways you can heal your body naturally that actually work!

Holistic is a popular fitness buzzword these days. It represents a positive trend that considers the health of the whole person, not just physical health.