What to eat for better gut health

If you’ve been asking yourself, “How do I improve my gut health?” then stick around because we’ve got answers. We know making diet and lifestyle changes can be overwhelming, so let’s start with the basics. Here’s a few of our top daily habits to improve your gut health. Head over to the blog for more details on gut healthy foods and what foods to avoid for a happy gut. Follow for more gut health tips and recipes!

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Foods For Healing The Gut - her healthy style #herhealthystyle

This Pin was created by Consumer Health Digest on Pinterest. health

If you’re reading this, you probably already know how important having a healthy gut is to our overall wellness. I’m sure that we have all heard the saying “go with your gut”, and that old adage has more truth to it than we probably ever realized. If you experience stomach and digestion issues, it may […]

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Learn about the leaky gut diet and the process of repairing leaky gut with diet and nutrition in this blog. We discuss all things leaky gut diet. Click here to learn more!

Transform your gut health with these 7 daily habits! From nourishing foods to stress-relief techniques, discover simple yet powerful ways to support your digestive system. 🌱 Click to read the whole post on my blog and start your journey to a healthier gut today!