What is sleep

Ever wonder why some people seem to always get a good night’s rest while you toss and turn or wake up again and again? Sleep hygiene may be the problem.

13 things sleep deprivation does to your body.

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Explore what is dyssomnia and its 3 major types. Get insights into dyssomnia vs parasomnia and effective treatment options.

Heres How Many Hours of Sleep You Need To Avoid Depression

What position we rest in has a significant impact on how well we sleep. Post in the comments as to which one you are! Personally I sleep in position F. If you'd like more information on sleep positions, check out this article: https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position

Don't let the January blues prevent you from enjoying a great and restful sleep! Don't ignore how important sleep is to your overall existence.

Because it's all you were looking forward to when you were at work.

"That escalated quickly."

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The power of sleep. A new study published in The Journal of Sleep Research has confirmed some of the amazing benefits of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ stronger immune system ⭐️ lower risk of weight gain ⭐️ lower risk of heart disease and high blood pressure ⭐️ improved focus ⭐️preventing depression and anxiety. Now more than ever we are aware of how important sleep is. Live your strongest life with a good nights sleep #weightedblanket ⠀⠀⠀⠀⠀

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

Most people don't get enough, and with the busy daily schedules, one may not even realize when signs of lack of sleep begin to kick in.

What is your definition? #HipDict #definition #dict #truestory #word

I should have this somewhere in my house lol

You’ll be pleased to hear that science has got your back if you want an excuse to get more sleep. There are many health effects linked to a lack of sleep, both physical and psychological.