What is hiit

Learn what HIIT is and how it can transform your fitness routine. Discover the benefits of high-intensity interval training and start achieving your fitness goals today.
Metabolic Resistance Training: HIIT Workout With Weights. Metabolic resistance training (MRT) is essentially what CrossFit is designed around.The idea is that you are getting an intense calorie burning workout while increasing strength and muscle mass with weights.It works well too. #HIIT #MRT #metbolicresistancetraining #tabata #crossfit Cardio Workouts, Fitness Workouts, Gym, American Football, Fitness Challenges, Strength Training Workouts, Cardio With Weights, Hiit Training Workouts, Hiit Workouts With Weights

Metabolic Resistance Training: HIIT Workout With Weights. Metabolic resistance training (MRT) is essentially what CrossFit is designed around.The idea is that you are getting an intense calorie burning workout while increasing strength and muscle mass with weights.It works well too. #HIIT #MRT #metbolicresistancetraining #tabata #crossfit

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