What happens when you quit drinking

When you quit drinking you're bound to come up against a few challenges. Here's how I've dealt with some of the annoying bits about going alcohol free!

These 10 Benefits of Quitting Alcohol will share what happens to your body and mind when you stop drinking (BACKED BY SCIENCE!)

From weight loss to improved heart health and reduced cancer risk, here are some of the health benefits you may experience when you stop drinking alcohol for a month or more.

The scoop on why you'll lose weight, get better sleep and feel better overall.

What happens when you quit drinking? 100 days sober has brought some surprising changes I never expected! If you’re thinking about going sober or curious about the benefits, check out this post to see how quitting alcohol can change your life for the better! #SoberLife #100DaysSober #SoberJourney #AlcoholFree #Sobriety #HealthyLiving #SoberCurious #MentalHealth #SobrietyBenefits #PersonalGrowth #LivingSober

When you’re trying to quit alcohol, cravings and urges can feel like mountains blocking your way. They overwhelm, taking on a life of their own. You think you’re dug in and ready to commit to

What Happens When You Stop Drinking Alcohol for a Month

Over time, heavy drinking can lead to severe outcomes like liver disease. Here's more about the benefits that can happen when you stop drinking alcohol.

Who knew that after getting rid of most of my stuff, becoming debt free, downsizing and leaving a job that wore me out, the thing that would simplify my life the most would be quitting alcohol.

Is there a benefit to not drinking for a month? Experts say yes, from better liver function to brighter moods. Learn about the pros and cons.

The length of time needed for your liver to detox from alcohol depends on factors like your age, weight, drinking history and overall health.

Have you ever thought about how much your life and overall wellbeing would improve if you quit drinking alcohol? We have a number of reasons to consider it.

You get conditioned to drink alcohol in response to a thought or feeling, oftentimes stress, anxiety, and frustration. You develop an urge that leads to drinking. To quit drinking alcohol, you must allow the urge and let it pass, so your brain forms a new habit, and doesn't allow the negative emotion to lead to drinking. Learn how your brain works, the 4 steps needed to conquer the urge, and form a new habit of not drinking.

Quit Drinking | Quitting Drinking Before And After - Who doesn't want to look and feel their best? Alcohol could be subtly ruining your beauty without you even knowing it! Here are 20 ways quitting alcohol can boost your physical appearance and help you become a better version of yourself.

In honour of "Octsober" we spoke to one millennial who gave up booze for a full year. Here's her personal and inspiring story...

Experts break down the changes you can expect mentally, emotionally, and physically.

Ready to quit drinking alcohol? Making the transition to a sober curious or sober lifestyle will reward you in ways you've never imagined.

Wondering what happens to your body when you stop drinking alcohol? It's fascinating how quickly your body reacts to things.

You don't need to quit the booze altogether to reap some of the same health benefits. Here's what you can expect to happen when you cut down.