What happens when you fast

Plus the science behind each fasting phase.

Discover the journey of fasting: From initial hunger to deep healing. Understand the benefits & changes in each stage of a water fast.

Discover what happens in the body during a fast or a detox. Ketosis, protein sparing, burning fat cells for energy, fasting for weight loss and purification

The benefits of a 24 hour fast are due to your body running out of glycogen and producing ketones for energy. So, what happens during the next 12-hour period?

Here are my six styles of fasting that I teach in all of my programs and here on social media! Research shows that at specific hours of fasting, certain benefits are "turned on" and the benefits accumulate the longer you fast! We'll be practicing most of these in my upcoming Holiday Edition of the 15-Day Fat Burner Reset! Who's with me? Join here>> https://bit.ly/nov-21-reset-fbp What's your favorite style of fast? Tell me in the comments below! #fasting #fastinglifestyle

As you start a fast (ie stop eating), your body's metabolism goes through a fantastic series of changes. From autophagy, stem cell formation, fat burning, and hormone surges. Learn about these changes and how to benefit from them in the attached post!

So, you have decided that you wanted to go on a water fast but you are wondering how long you should fast for maximum benefits. To answer this question, there

Quick weight loss is often sought after in our society, but is it sustainable—or safe?

For those of us who long for spiritual intimacy with the Father, fasting and prayer affords us the opportunity to do so. Here are four spiritual benefits fasting can bring.

Source: The Renegade Pharmacist The Benefits Of Fasting Science can now explain why low-calorie diets are more healthy and intermittent

There are a million work out routines and diets that get advertised in your face everyday. You want to look good, so you go on a fast, but what is actually h...

One of the questions I get asked most frequently is, “how many hours should I fast?” Well, that depends on what health benefits you are hoping to achieve. The longer you fast, the more the benefits add up.

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Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

Drinking Water On An Empty Stomach Can Increase The Speed Of The Metabolism. An Increased Metab

You’ve seen them. Peeking out from sidebars, jiggling and wiggling for your attention, popping up where you most expect them: those “One Weird Trick”...

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