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Wellness recovery action plan

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Wellness Recovery Action Plan (WRAP) is a wellness tool anyone can use to get well, stay well, and make their life more the way they want it to be.

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HISTORY Developed by Mary Ellen Copeland and a group of people dealing with mental health difficulties The mental health system didn’t provide the answers Survey- asked 125 people, “how do you get by?” People shared their struggles and helpful tips about wellness

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Free Introduction to W.R.A.P. in Davis

Free Presentation: “Introduction to W.R.A.P.” (Wellness Recovery Action Plan) Do you have a desire for health and wellness but need a plan to achieve it? Do you experience stress, depression or overwhelming anxiety? Does self-nurturing seem selfish yet you long for it anyway? Come learn about a fabulous and effective self-management program where you write your own plan for your definition of wellness for you. You will be respectfully walked through each step of the way to develop your own…

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10 Questions for a Successful Wellness Journey

Designing your own wellness journey is an incredibly empowering act of self-love that requires you to get honest with yourself about what areas of your life need a little more care and attention. Once you identify these areas, you can set clear goals for yourself and formulate a plan of action to m

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I Am...

What words describe you when you are doing well?

ANGIE TROLLINGER

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Develop a "Self-Care Action Plan" to make caring for yourself a priority. Download a pdf copy of the Plan here: http://www.seethetriumph.org/blog/see-the-triumphs-my-self-care-action-plan #seethetriumph Wellness Recovery Action Plan, Self Care Plan, Group Therapy Activities, Self Care Worksheets, Compassion Fatigue, Mental Health Activities, Group Counseling, Health Activities, Monsieur Madame

See the Triumph's "My Self-Care Action Plan"

Develop a "Self-Care Action Plan" to make caring for yourself a priority. Download a pdf copy of the Plan here: http://www.seethetriumph.org/blog/see-the-triumphs-my-self-care-action-plan #seethetriumph

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