Wellness recipes

Savor the Benefits of a Healthy Smoothie Brimming with Vibran Vegetables, Packed with Essential Nutrients to Nourish Your Body and Support Overrall Well-Being!!

These dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce, healthy fats, whole grains and lean protein, these delicious dinners fit well into the Mediterranean diet. Recipes like our Gochujang-Glazed Salmon with Garlic Spinach and Massaged Kale Salad with Roasted Sweet Potato & Black Beans are tasty, healthy and satisfying options for dinner tonight. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes

Simple immune boosting Pineapple Ginger Wellness Shots to help keep the immune system strong.

These easy and delicious spicy salmon bowls with fluffy coconut rice are topped with quick pickled cucumber, avocado and spicy mayo. Perfect for a quick weeknight meal. 4

These hearty quinoa bowls have roasted chickpeas, veggies, and the most delicious vegan red pepper sauce! It's a great meatless meal prep recipe as well!

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

14-day clean eating meal plan for beginners with nourishing healthy recipes and a grocery list to help you start eating healthy! This meal plan includes easy healthy breakfasts, lunches, dinners and snacks as well as meal prep tips to help you get started!