Wellness plan

Take control of your health and well-being with a personalized wellness plan. Discover effective strategies and resources to help you achieve your fitness goals and live a balanced life.
Motivation, Self Improvement Tips, Self Care Activities, Mental Health At Work, Self Care Routine, Self Improvement, Self Care Bullet Journal, Mental Wellness, Health Goals

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Avatar
Olivia Diggs
Motivation, Organisation, Self Care Schedule Weekly, Daily Weekly Monthly Self Care, Self Care Activities, Self Care Routine, Self Care Worksheets, Self Improvement Tips, Self Care Bullet Journal

Self-Care Checklist Weekly for body, heart, mind, and soul - one page PRINTABLE PDF in 3 sizes, US Letter, A4, A5 - Instant Download. Are you feeling exhausted or overwhelmed? I understand. This easy-to-use printable self-care checklist will get you on track and feeling much better. This one-page self-care tracker will get you on a schedule of daily routines for promoting overall health and well-being. Following along each day in this weekly format and checking off self-care routines will…

Avatar
Sam Prill
The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell Motivation, Mental Health, Coaching, Fitness, Yoga, Wellness Resources, Mental Wellness, Physical Wellness, Social Well Being

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Avatar
Essentially Madi - Living Life Well