Wellness plan

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

#selfcarefirst #healthydailyroutine #healthylifestyle #selfcaretip

31 Days to work on your wellness with FREE downloadable wellness challenge activity sheet to help you on your way to increased wellness

In this deep-dive blog post, I am going to be sharing my secret, step-by-step process for creating an effective business plan so you can reach consistent $5K months with a solid action plan - one tailored to you, and the healthy and wealthy ‘lifestyle business’ you want to create. Plus I'll let you in on the ONLY 3 things you really need to focus on and 3 big mistakes to avoid with your plan!

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if…

My wellness journey began after a series of health challenges rocked my world. First the diagnosis of multiple autoimmune diseases. Soon after that, I found myself facing a precancerous condition. These experiences revealed how much

Here's a quick guide on how to plan your physical wellness journey and become the healthiest, fittest version of yourself. #holisticwellness #holistichealthandwellness #stress #stressrelief #mentalwellness #nature #physicalwellness #emotionalwellness #healthyliving #healthyhabits #thatgirl #wellnesstips #nutrition #workout #gym #activelifestyle

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

#selfcare #wellness #healthyliving Taking care of yourself is essential for your physical and mental health. These 10 daily habits can help you improve your well-being and live a happier, healthier

Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading

Welcome to your ultimate self-care weekend plan—a meticulously crafted guide designed to refresh, rejuvenate, and reinvigorate your body, mind, and soul. I understand the importance of taking a break to focus on oneself, which is why I've put together a structured yet flexible itinerary that combines wellness, fitness, and personal growth activities. Whether you’re looking to unwind, energize, or simply indulge in some personal time, this plan sets the stage for a truly transformative…

Here is a plan for a week of wellness. #nutriion #wellness

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In t…

Looking for 30 day wellness challenge ideas to change your life? This challenge gives you a step-by-step 30 day wellness plan to help you build new habits. Focus on both mental and physical health with simple daily wellness routines. Each day brings a new goal, from meditation tips mindfulness to healthy habit tracker ideas. Ready to transform your health in just 30 days? Start now and feel better every day!

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

These 6 wellness tips are perfect for those who are new to health and wellness, want to live a healthier lifestyle, or simply want to up their daily wellness game! #wellness #healthandwellness #healthylifestyle