Weight lifting motivation

When you start lifting (especially as a chick) your life changes just as much as your body does. Here are 12 things that happen when you start lifting.

Strength training is key for efficient fat loss and body composition. Have you made the switch and now wonder: how long to see results from lifting?

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

Advice From 39 Year Old Mom Who Lose 20 Pounds In 2 Weeks

Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!

Legs

6,223 Likes, 31 Comments - Motiversity (@motiversity) on Instagram: “Promise yourself this: No matter how hard it gets, you won't give up. 💪 . . . #desire #hardwork…”

What is better: high weight, low reps or low weight, high reps? Check out our tips for lifting heavy to see actual results.

Building muscle for women can be pretty simple if you have the right tools! Here is a 10 step plan that will help you along in your journey! When it comes to building muscle, weight lifting, sleep, hydration and so much more matters! #buildmuscle #strengthtraining #fitnesstips #weightlifitng #bodyweighttraining

One fitness blogger recently decided that the scale needed to stop dictating her life. Her weight-loss results prove why.