Weak immune system

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If you’re often sick, feel fatigued or have other nagging symptoms you can’t figure out, you may have a weakened immune system. Check out the warning signs and what you can do to give your immune system a boost.

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Here's how long it takes to actually heal your gut and why it takes longer for those with chronic inflammation or autoimmune disease.

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(Sponsored Ads) Dr. Cassel says many of the issues people take to boost their immune system, such as nutritional vitamins or supplements, don't have any effect in your immune response. Vitamin B6 is significant to supporting biochemical reactions within the immune system. Vitamin B6-wealthy foods embrace chicken and chilly-water fish such as salmon and tuna. Vitamin B6 is also found in green greens and in chickpeas, which is the main ingredient in hummus.

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