Ways to stay healthy

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Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half with Nutrition For Dummies, Essen, Plato, Nutrient Balanced Meals, Balance Meal Chart, Eating Balanced Meals, Harvard Healthy Eating Plate, Balance Plate Healthy Meals, Well Balanced Plate

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

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Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start! Learn more about eating healthy here! Physical Exercise, Stomach Fat Burning Foods, Lose Thigh Fat, Healthy Lifestyle Quotes, Healing Touch, Good Marriage, Healthy Lifestyle Tips, Health Check, A Healthy Lifestyle

Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start! Learn more about eating healthy here!

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