Ways to rest

When the going gets tough, the tough get into self-care.

As workaholics, rest is something we might have to train our bodies to do. Here are 7 types of rest and how to rest in the ways that will make you feel the most restored. #howtorest

We have forgotten the art of true rest. In this article I share how we can truly rest and enjoy relaxing to become restful and calm.

How to recharge yourself when you’re feeling emotionally drained. 8 simple ways to recharge your soul and energy when mentally exhausted. Why rest is so important. #selfcare

Looking for ways to improve your sleep health and wake up feeling refreshed? Discover 7 proven sleep tips for deep sleep that will help you get better sleep every night. From learning how to fall asleep quickly to improving your sleep hygiene, these practical tips will transform your nighttime routine. Say goodbye to restless nights and explore strategies on how to sleep better at night for a more restful and restorative sleep. 🌙

Do you have a day off? Being home allows more flexibility within our schedules so try these 9 things on your next day off! #Restdays #Rest #selfcare #selflove #pamper #reflect #selfcareactivites #restday #relax #relaxingactivities

Want to learn about getting better rest ? Click the link for our blog article on How to Relax Your Brain: The 2 Ideal Methods of Rest. Spoiler alert: doom scrolling on your breaks still requires your attention so your brain isn't truly resting. #DoomScrolling #Rest #Relaxation #SleepHygiene

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What is true rest? How do we fully rest in God's peace in stressful moments? Discover how to rest in the strength of the Lord in all seasons of life and practical ways to combat overwhelm. || Sarah E. Frazer #rest #peace #overwhelmed #christianliving #sarahefrazer

Primal Trust™ - Dr. Cathleen King (@primaltrust_official) • Instagram photos and videos

Sometimes you also just need a f*cking break though, so pain or not, I endorse your decision to take a full rest day. I'm sure you already have a full list of things you want to do (even if that list is just "lay in bed"), here are a couple of ideas to add to it. Click through for our complete guide to rest days 👉🏼

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

It's so important to rest and recharge both our mind and our body. It helps us realize what's most important and even increases productivity.

Rest is important in every aspect of life. Here's how to actually rest and feel rested. #rest #resting #recovery #physicalrest #mentalrest #emotionalwellness #wellnesstips #emotions #manageemotions #peace #peaceful #healthyhabits #healthandwellness

In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Had a long day? Discover the best ways to unwind after work and melt that stress away! From relaxing self-care ideas to fun activities that recharge your spirit, these tips will help you find your zen in no time. Kick back, relax, and treat yourself to some well-deserved me-time! | relax soak unwind, ways to unwind after work, things to do to unwind after work, how to unwind after a long day at work, self care routine, self care checklist, self care day, self care sunday, self care…

In the pursuit of a more balanced and healthier lifestyle, it is crucial to understand and incorporate these different types of rest into your routines. By doing so, you'll find yourself more energized, focused, and emotionally stable. This informative and essential guide to rest introduces you to the seven distinct types of rest (physical, mental, emotional, sensory, creative, social, and spiritual) and helps you understand the need for each type, and ideas to rest in these ways.