Want to get faster

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Saire Davis Academy on Instagram: "Be sure to click the follow button if you want to learn how to be a faster player.  The drills shown in the video teaches you how to have a quicker first step, less wasted movement, forward lean, & more force into the ground.  Drill 1- The banded high knees forces you to fight against resistance to apply maximum force into the ground while driving your elbows back and knees straight up.  Drill 2,3,&4- focuses on teaching you how to have an explosive first and second step to change direction.   This requires lack of wasted movement, pulling your upper body around to change directions under controlled.  Click the follow button if you seriously want to get faster as a lacrosse player!   #lacrosse #lacrossedrills #lacrossetraining #footwork #speedandagility # Girls Lacrosse Drills, Womens Lacrosse Drills, Lacrosse Drills, Get Faster, Lacrosse Girls, Womens Lacrosse, La Crosse, Follow Button, High Knees

Saire Davis Academy on Instagram: "Be sure to click the follow button if you want to learn how to be a faster player. The drills shown in the video teaches you how to have a quicker first step, less wasted movement, forward lean, & more force into the ground. Drill 1- The banded high knees forces you to fight against resistance to apply maximum force into the ground while driving your elbows back and knees straight up. Drill 2,3,&4- focuses on teaching you how to have an explosive first…

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524K views · 49K likes | Founder: Keith Davis on Instagram: "Properly pushing off the blocks not only makes you faster but it puts your body in mechanically correct positions to accelerate forward the correct way!!  . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! DM me to get yours today and get ahead of your competition!!  #risenathlete #jesus #trackandfield #blockstart #sprint #fast #push #fyp #follow #coach #run" Track Sprint Workout, Track Tips, Sprint Workout, Weight Training Programs, Pole Vault, Running Tips, The Blocks, Weight Training, Track And Field

524K views · 49K likes | Founder: Keith Davis on Instagram: "Properly pushing off the blocks not only makes you faster but it puts your body in mechanically correct positions to accelerate forward the correct way!! . Want to sprint faster? Sprint and weight training programs, workouts, individual/personalized sprint training programs as well as 1-on-1 sessions are available for all athletes!! DM me to get yours today and get ahead of your competition!! #risenathlete #jesus #trackandfield…

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