Walking with a weighted vest

Discover 7 key weight loss insights from a 30-day weighted vest walking experiment. Learn how this change can transform your fitness routine.

Wondering about using a weighted vest and what it can do for your workout? Check out the benefits of adding these to your exercise routine

Walking with a weighted vest can boost the benefits you get from walking, but there are some potential dangers, too. Keep reading to learn the one mistake...

A middle ground between walking and running

As women over 40, our fitness goals should revolve around maintaining strength, bone density, and overall health. Finding the right tools to support these goals can make all the difference, and that’s where the Zelus Weighted Vest comes in. After incorporating this vest into my routine, I’m excited to share why it’s become a staple in my fitness journey and is perfect for women in their 40s and beyond.

Recently, researchers wanted to understand whether walking in a weighted vest could burn body fat and reduce body weight. Let's take a look at the study results.

A trainer documents his journey walking and working out with a weighted vest for two weeks, including the surprising benefits he learned.

Hey, it's Chalene Johnson, and today, I'm excited to share my experience after wearing a weighted vest for over 30 days. I'll highlight the benefits and comm...

A middle ground between walking and running

No workouts necessary

A middle ground between walking and running

Tips for Finding a Weighted Vest for Women : If you are quite serious about fitness training, then you must consider investing in a weighted vest. It will

Hey, it's Chalene Johnson, and today, I'm excited to share my experience after wearing a weighted vest for over 30 days. I'll highlight the benefits and comm...

Incorporating a weighted vest into your walking routine will introduce a new level of intensity plus tons of great health benefits too!

Print PDF eBook Facebook Twitter Gmail LinkedIn Pinterest 2 Making the most of your exercise session The many benefits of using a weighted vest or belt How much weight should you put in a weighted vest or belt? MAKING THE MOST OF YOUR EXERCISE SESSION Most of us realize that physical exercise is essential for […]

Wearing a weighted vest for walking can help boost fitness and strength, and aid weight loss. Health Writer Kat Storr wore one to find the benefits in two weeks

Weighted vests may look like they’re a blast from the past, but their practicality is timeless.

I’ve learned I need quiet movement several times a week. No earbuds, no instructors, no music, no conversation, no audiobooks, no podcasts, no noise. Prioritizing this several times a week changed my life. This quiet movement time is when I: ✨ brainstorm ideas ✨ work through problems ✨ sit with fee

If you’ve ever seen anyone running in a vest packed with weights, you probably thought they were crazy. But there’s a method to the madness. Weighted running can improve cardio fitness, build strength, improve your form, and make you a faster runner.

It can boost the intensity—and your balance and posture at the same time.