Vsg recipes

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Cooking for one after bariatric surgery can seem like a challenge. There is seems to always be waste and clean up can be a hassle.

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lasagna in a bowl with meat and cheese on top, served in a glass bowl

Single-Serve Lasagna in a Bowl...THM:S, low carb, sugar free, gluten/egg/nut free #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #lunch #lasagna #bowl #lasagnainabowl #original #lowcarb #healthyfats #cheese #italian #singleserve #thmS

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Your slow cooker is a fantastic kitchen tool that can be used in a variety of ways to support your weight loss journey. Check out these high protein bariatric-friendly slow cooker recipes!

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a bowl full of food with the words chicken salad on it and an image of a spoon

Pureed chicken salad is one of the recipes I recommend most often to my weight loss surgery patients. This is my favorite recipe! One of the most important duties I have as a bariatric dietitian is teaching pre-operative patients about the post-surgery diet. Inevitably when I get to the pureed stage I hear groaning. I get it. What adult wants to eat pureed food?

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a glass container filled with food on top of a wooden table and the words phase 3 soft diet

Easy, delicious, high protein soft food recipes for phase 3 of the bariatric diet #bariatricsurgery #softfood #softdiet #easyrecipes #highprotein

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High protein, soft and pureed food recipes for low carb, easy bariatric meal prep #bariatric #pureedfood #softfood #lowcarb #mealprep #weightloss

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Easy, high protein, low carb bariatric friendly recipes for quick meal prep after bariatric weight loss surgery #bariatricsurgery #mealprep #weightloss #lowcarb

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