Visualization meditation

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Creative visualization meditation alone is NOT going to make your dream real. The truth is that trying to 'think positive' and visualize your dream come true when you have parts of you who believe that your dream is impossible, or who doubt your gifts + abilities, or who are afraid of either fear or success, only makes things very, very uncomfortable.? The more you fight to think positive, the more these parts of you will fight to think negative. You can't simply bulldoze over your fears…

How to meditate: focus on your breath, detach from thoughts, observe mind wandering, note where it has gone, then kindly bring yourself back to your breath.

For #ValentinesDay, why not try a heart-opening visualization meditation to get really present with the intelligence and awareness of your heart. #HappyValentinesDay

Embark on a 30-day journey of self-discovery and inner calm. Guided meditations, tracker, and tips for a successful practice.

Want to know how to improve visualization skills in a way that works? Here's exactly how to improve your visualization skills so it works.

Discover Inner Peace with a Self-Love Guided Meditation Script: Boost Your Confidence, Cultivate Kindness, and Nurture Positive Energy Within.