Vinyasa yoga sequence

Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…

Pin by Sofie on Yoga in 2022 | Ashtanga vinyasa yoga, Vinyasa yoga, Hatha yoga asanas

Hatha yoga is a branch of yoga, which is a traditional and most pure form that exists now. Formed with an intention to open certain energy channels and psych...

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Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier. Read on to learn yoga poses to improve your life!

Olá, Olá, Quem de vocês tem a impressão que está a viver algo que não é a vossa vida, só pode ser a de outra pessoa? Pois bem, por vez...

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…

Yoga for Beginners 20 Minute Routine. Are you a complete beginner to yoga? This 20 minute yoga routine for beginners will help you tone, improve flexibility, lose weight, and build a strong foundation of some of the most essential yoga poses. #yoga #yogaforbeginners #yogaroutine #yogaworkout #yogaposes #20minuteroutine #yogabeginners #beginnersyoga

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.