Vinyasa flow
Discover Pinterest’s 10 best ideas and inspiration for Vinyasa flow. Get inspired and try out new things.
Hatha yoga is a branch of yoga, which is a traditional and most pure form that exists now. Formed with an intention to open certain energy channels and psych...
Bea YaPre saved to Hatha yoga training
Hi friends! Happy Friday! YAY THE WEEKEND IS HERE. What are you up to? Anything exciting going on? We don’t have much on the agenda, but it’s going to be a scorcher. I have a feeling we’ll be spending some time at the pool. 🙂 I’m also excited to hang out with my little family…
Brittany Laxton saved to Yoga Practice
A yoga sequence complete with a full body workout from head to toe!
Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…
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Jill Park saved to Work that body
This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips
Hadiya Coppedge saved to Flexible Women
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.
I LOVE when students say that they want to focus on legs in the class. 🤪 Also I love when they say “oh my goodness my legs are shaking.“ 🤪 I know yoga is a popular way to reduce stress and gain flexibility. But it can also be a great way to build power and strengthen legs! Working on legs supports healthy movement patterns in our daily life. Stronger legs/lower body will also help to prevent injury. 👍 . In this flow, I’m moving one breath to movement. However you are more than welcome to…
Cut Nita Syahmidan saved to Yoga, Videos
Watch popular Vinyasa flow videos
