Vegetarian facts

elisetheviking: “ The most environmental, healthy and most compassionate is vegan, so guess it’s not that restrictive after all, hehe :)

If you’re interested in adopting the vegan diet, the definition of veganism is more difficult than you think. It's about cruelty, environment and health!

Vegan Nutritional Chart | #health #nutrition #beauty #fitness #vitamin #supplements

What Is The Difference Between Vegetarian And Vegan Diets? #healthy #food

Explore our informative charts designed to enhance your plant-based nutrition journey! These visuals provide essential insights into vitamins, minerals, and balanced meal planning for a healthy vegan diet. Perfect for both beginners and seasoned vegans, these charts simplify how to meet your nutritional needs while enjoying delicious plant-based meals. Empower your vegan lifestyle today! #VeganNutrition #HealthyLiving #NutritionCharts

Wasabi Peas — soycrates: Vegan Benefits and Omnivorous...

#Wellness #FitLife #HealthyLifestyle #HealthTips #SelfCare #NutritionTips #HealthyLiving #FitnessTips

Must have for vegetarians, And those too ignorant to know there are other forms of protein.

At the age of 20, I have been a vegetarian for more than half my life. I was brought up in a meat eating family and didn’t know that being ‘vegetarian’ was a thing until infant sc…

Are you curious about the different types of vegetarians? Wonder which vegetarian diet is right for you? This guide covers everything from vegans to pescatarians, making it perfect for beginners. Find the best vegetarian diet for you with easy-to-understand charts and detailed explanations. You’ll discover how to maintain a balanced diet while adopting a vegetarian lifestyle. Explore your options and find the right path for your health journey today!

The Truth About Eating Animals #infographic #facts #animals #factoryfarming #govegan #veganism #slaughterhouse #truth #vegetarian #vegan #helpinganimals #neverbesilent #eatinganimals #environment #health #speakup #takeaction

It's a common myth that vegans are more likely to suffer from iron deficiency as s compared to non-vegans. 🌱 Take a look Vegan Iron Sources Chart we collect all iron rich scours for vegans.