Vagus nerve

Did you know that your vagus nerve is the longest nerve in your body?...

Experience a 5 minute powerful practice to self-regulate your vagus nerve and build pathways of healing and self-revealing.

The vagus nerve is a powerful force in our life. It affects how our body functions on a daily basis and how well we recover from illness, accident, stroke, and brain injury. Strong “vagal tone” can improve overall health and recovery and regeneration after shock and trauma.

The vagus nerve, also known as the tenth cranial nerve, is the longest and most complex of the cranial nerves. It originates in the brainstem and connects to multiple organs including the heart, lu…

Our experts dug into the research to discover which methods for stimulating the vagus nerve are firmly grounded in science.

If you’re stressed and running on little time, the good news is that your breath can be a very grounding anchor to focus on. Just because you’re checked out for lunch time doesn’t mean that isn’t still a core time to be connected with your surroundings. Sometimes, achieving calm has everything to do with starting things off right each day. And likewise, you can’t perform at your best during your work hours when it’s clogging up your attention at all hou

What everyone is talking about when they mention the vagus nerve and why it's so important for healing trauma.

Feb 18, 2021 - How to Heal your Vagus Nerve Lately, I've been seeing a lot of attention on the vagus nerve and it's great! It is a crucial nerve for our overall health and wellness. One thing that

Vagus Nerve Yoga

Inside this post, I teach you what your vagus nerve is, why it's important and 5 free ways to stimulate your vagus nerve.

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Easy tips to stimulate the vagus nerve and get your parasympathetic nervous system to kick in after long term stress

The vagal tone is just like a cell phone signal from your vagus nerve. Sometimes it gets weak. Here's how to improve your vagal tone.

Written by Christopher Bergland, Psychology Today Two years ago, I published a nine-part series, “The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges.” The genesis came from…