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Usain bolt

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Usain Bolt on Winning Gold, "Wining" Women, and Going Out on Top

The nine-time Olympic gold medalist and GQ Man of the Year for 2016 takes us through life as the best—and what he has planned when he walks (runs?) away.

Naomi Osaka of Japan cries as Serena Williams of the USA comforts her after the crowd booed after th... - Robert Deutsch, USA TODAY

Coach Nick Saban's Alabama football teams have had double-digit wins every year of the decade and finished with just one loss in six of them.

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Usain Bolt. Jamaica. 200 meter final. 2013 World Championships. Moscow, Russia. photo Jeff Cohen / instagram jeffcohenphoto Trackandfieldimage.com Selected works now on view at Studio FIVE08 in Santa...

Importance of anaerobic/high intensity training for runners

Today it rained. I mean it poured. Literally all day. So much for cross country practice, right? NOPE!!!! The rain day during tryout week provided me a perfect opportunity to expose the girls to a high intensity interval workout that we were able to do inside. Not only did this mean I could guarantee my athletes were kept active for about two hours, but I could really test how well-rounded they were in their fitness levels, which is so important to running. First some definitions: Aerobic…

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You only need 15 minutes for this intense workout inspired by legendary sprinter Usain Bolt. This session, led by trainer Gideon Akande, includes core-centric exercises like crunches and planks for a full-body challenge that will have you feeling like you're sprinting to the finish line. Gideon will be hydrating with a #Gatorade Zero to replenish his electrolytes during this challenging workout. #ad
Train hard, turn up, run your best and the rest will take care of itself. USAIN BOLT #fitness
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