Unmedicated birth

10 tips for from a nurse who has had 3 unmedicated or natural birth stories and shares her tips with those who are trying to prepare!

Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

Skills you need to prepare for an all natural labor and delivery. Decrease and deal with the pain of labor so that you can have an all natural childbirth.

After giving birth without the epidural, here are the 3 best, practical tips to help you have an unmedicated, all-natural child birth!

On the hunt for easy labor tips? Whether you need tips for laboring at home as long as possible or tips for an unmedicated birth, these tips for an easier and faster labor and delivery will prep your body to give birth more easily.

Here is our sample birth plan from our natural hospital birth. A great Birth Plan example for a natural or unmedicated birth.

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Unmedicated Birth Educator + Doula | Carlee on Instagram: "There are SO many ways to minimize pain during birth, and going without an epidural does NOT mean you will have to suffer! Want a full cheat-sheet to unmedicated comfort measures? Check out my free download! It includes: 👉🏻 40+ comfort measures listed by type 👉🏻Comfort measures for each phase of labor 👉🏻17 different labor positions to try 👉🏻Comfort measures to practice before labor starts 👉🏻The research that goes…

It started simply as curiosity, but as time went on, I found more and more information touting the benefits of an unmedicated birth: quicker recovery, greater comfort, more presence of mind, awake baby, and many more. This is all great, I thought. But I still have to do it MYSELF.