Understanding emotions

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

"How do you feel?... No, really. How do you actually feel?"

Hey, Listen To Your Emotions: Guilt shows you that you’re still living life in other people’s expectations of what you should do. Mental Health Quotes.

Apr 22, 2018 - The key to overcoming difficult emotions is mindfulness. Practicing mindfulness enables you to calm down and soothe yourself.

Download and print out the POSTER here (PDF file) WHAT AM I FEELING? Get more free poster: Inner Child Traumas I suffer from obsessive-compulsive personality disorder I suffer from depression I suffer from selective mutism I have Dyslexia EMOTIONAL EQUATIONS

It can be difficult sometimes to put words to what's going on inside of us. Using a tool like an emotions list or an emotion wheel can make it easier to identify your emotions so you can start to figure out what it is that they're trying to tell you. You'll find this emotion list and other tools on the Mental Health @ Home Psychology Corner. #emotions #feelings #emotionslist #psychology #mentalhealth

Are you an emotionally intelligent person? Emotional intelligence is one of the essential soft skills in life that’s incredibly important to personal and professional success but often goes overlooked and undiscussed. Here’s how to tell if you’re an emotionally intelligent person Read More -https://themindsjournal.com/signs-emotionally-intelligent-person/

Needs and feelings are two sides of the same coin. When our needs are met - we are happy and content. When they aren't - we are frustrated. Read more--

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Free Social Emotional Learning Poster! For Parents, and Teachers too. If Feelings Could Talk, what would they be telling you that you need right now? 💜