Tumbling stretches

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Pin by L on Cheer | Dance flexibility stretches, Flexibility dance, Dancer workout

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Pin by Alexis Friday on Cheer workouts | Cheer stretches, Cheer workouts, Cheer flexibility

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a r i e l | Flexibility workout, Dancer workout, Cheerleading workouts

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Pin by Sylvya Synth on Yoga | Flexibility workout, Yoga for flexibility, Cheer workouts

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Pin by Taytay Fan (Taylor’s Version) on Dance tips | Dance workout routine, Cheer workouts, Flexibility workout

How To Get Your Scorpion

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How To Get Your Scorpion

I recommend doing 2-3 of these stretches every other day. Feel free to do all, as well as doing them everyday if you'd like. If you are attempting to achieve that gorgeous scorpion or needle, you are in the right place!

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Pin by . Luna on bored panda | Flexibility routine, Quick workout routine, Flexibility workout

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Rylie Shaw on Instagram: "what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer… | Flexibility routine, Flexibility dance, Gymnastics skills

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Rylie Shaw | what stretch are you trying to get more flexible in? for me it’s my middle splits 😣 . . #flexibility #flexible #splits #dance #cheer... | Instagram

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709K views · 110K likes | Rylie Shaw on Instagram: "which method are you choosing?? 😊 . . #backhandspring #tumbling #tutorial #gymnastics #gymnast #cheer #chee… | Back handspring, Gymnastics skills, Gymnastics for beginners

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NEEDLE STRETCH THAT REALLY WORKS!! | Cheer workouts, Dancer workout, Cheerleading workouts

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Pin by Ashlee Burton on Cheer | Cheer workouts, Cheer routines, Cheer moves

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wanna KIPUP like a NINJA?? 🥷#tutorial #gymnast #cheerleader #flip #parkour #skill #tumbling #howto in 2025 | How to do gymnastics, Gymnastics skills, Flexibility dance

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wanna KIPUP like a NINJA?? 🥷#tutorial #gymnast #cheerleader #flip #parkour #skill #tumbling #howto

Rylie Shaw on Instagram: "what would this skill be called?? #cheer #cheerleader #gymnastics #gymnast #tumbling #flips #backhandspring #frontflip #fronttuck #da… | Gymnastics routines, Gymnastics skills, Cheer dance routines

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Rylie Shaw on Instagram: "what would this skill be called?? #cheer #cheerleader #gymnastics #gymnast #tumbling #flips #backhandspring #frontflip #fronttuck #dance #acro #challenge #allstarcheer #powertumbling #newskill"

Rylie Shaw on Instagram: "I swear it looks trickier than it actually is! #tutorial #cartwheel #tumbling #gymnast #acro #flips #cheer #dance" | Gymnastics for beginners, How to do gymnastics, Amazing gymnastics

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Rylie Shaw on Instagram: "I swear it looks trickier than it actually is! #tutorial #cartwheel #tumbling #gymnast #acro #flips #cheer #dance"

It doesn't matter how good your coaching skills are... you can't BORE your athletes to success. Use th… | Gymnastics lessons, Gymnastics skills, Gymnastics coaching

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It doesn't matter how good your coaching skills are... you can't BORE your athletes to success. Use these tumbling games to make practices fun again!

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Rylie Shaw on Instagram: "it’s easier than it looks, especially when you break it down 😄 . #tumbling #tutorial #gymnastics #flips #cartwheel #cheer #acro #win… | How to do gymnastics, Gymnastics tricks, Gymnastics for beginners

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Rylie Shaw on Instagram: "it’s easier than it looks, especially when you break it down 😄 . #tumbling #tutorial #gymnastics #flips #cartwheel #cheer #acro #windmillcartwheel"

Scorpion stretch. I know that's not skating but it could help the biellman | Cheer stretches, Cheer workouts, Cheer flexibility

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Scorpion stretch. I know that's not skating but it could help the biellman

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Pin by Faith Hannah on Workout!!!! 2 | Gymnastics flexibility, Gymnastics poses, Flexibility dance

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