Treadmill incline workout 12-3-30

A quick Google search will yield an endless thread of reviews, praising the 12-3-30 treadmill workout as a great way to lose weight, boost fitness, and get excited about working out again. But is it? We dig in below.

Influencer Lauren Giraldo lost 30 pounds with the help of her 12-3-30 treadmill routine. Is a slow and steady treadmill incline all it takes to lose that much weight, or is there more to it? See what Franciscan Health cardiologist Richard Shea, MD, has to say.

Try The 12/3/30 Treadmill Workout: 12 Incline 3 MPH 30 Minutes #workout #cardio #treadmill #workouttips #healthy #wellness

An upgrade on the 12 3 30 treadmil workout

Experts weigh in on how to do this viral workout safely to lose weight and improve endurance.

Curious as to what the popular 12-3-30 treadmill workout is... and its potential benefits!

20 Minute Treadmill Workout - Free Printable!

The 12-3-30 treadmill workout is low-impact but still killer

30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart

These 4 treadmill workouts for weight loss use interval training, speed and incline to mix up your workout routine for the best results!

A chart listing the speed and incline for a 30 minute 3 mile workout.

The TikTok 12-3-30 workout is popular, but what if it's too hard or you don't have a treadmill? Here are modified 12-3-30 workouts to try now!

A 12-3-30 treadmill workout is a high-intensity interval training (HIIT) routine that involves alternating between 12 seconds of all-out sprinting, 3 seconds of active rest, and 30 seconds of moderate-intensity running.

Elliptical Vs. Treadmill – Which Is Better? This article lays out the pros and cons of treadmill and elliptical exercise machines and makes it easier for you to know which one’s best for you. Read on! #elliptical #treadmill #health #fitness #workout #exercise