Trauma therapy

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Learn how instead of helping you survive, trauma responses can have a significant impact on your life. #mentalheathawareness #mentalhealthtips #pasttrauma #traumaticpast #traumaticexperiences #traumatriggers

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Resources - Ruth Culver - IFS Therapy - Drawing into Self - IFS Constellations

THE SURVIVE/ THRIVE SPIRAL This infographic maps Internal Family Systems with Polyvagal Theory and Resilience, and is extensively used by therapists, doctors and trainers across the world. ♦ Video: INTRO to the SPIRAL ♦ Workshop: EXPLORING the SPIRAL PDF DOWNLOADS:… See more ›

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Watch popular Trauma therapy videos

Try focusing on your breath. You are in the present moment, this is now, and you are safe. Find grounding exercises like this on the Mira app!

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Trauma is complex. All of us experience it (to varying degrees) in childhood, and as children we do our best to understand and process it. But many of the ways in which we choose to do so leads to further trauma in our adult lives. The goal is to not allow trauma to define us. Not let buried trauma continue to limit us or keep us from realizing our full potential. Through therapy, you will have a clearer understanding of the traumatic response.

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