Trail running training

Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

Can you use a road race training plan for a trail race? Absolutely. Here's how to adapt a road running training plan for a trail race.

By following this beginner's guide: "Trail Training, without trails". You will be prepared and not disappointed on your first trail race.

New to trail running? Check out our list of 7 mistakes beginning trail runners make and be on your way to running better - and safer - on the trails.

This time of year always leaves me feeling so blah – it’s cold and grey out, I won’t see my family again for months, and there’s not another paid holiday until May. More imp…

Conquer long distances with this trail running training plan! Aimed at newbies, this trail running beginner program covers all the basics!

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

This trail half marathon training plan, designed by a certified and experienced trail running coach, will help safely prepare you for 13.1 miles off road.

In this post, we'll discuss the various pros and cons of strength training for trail and ultra runners, as well as address a few common misconceptions, so you can determine if combining weight lifting with your run training is right for you.

The benefits of trail running span across both physical and mental health, making it an ideal form of exercise or sport specific training for almost everyone.