Tips for ice skating

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a woman's legs in white ice skates with text overlay saying surprising health benefits of ice skating

The health benefits of ice skating aren't just for kids! Ice skating is an excellent form of exercise for adults, too-- particularly women over 40! #iceskating #iceskatingtips #exerciseideas #winterexercise #winterfitness #familyfitness #midlifewomen #womensfitness #newwaystoexercise #funfitness #funworkouts #menopausefitness

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