Time to relax

I’ve never been one for New Year’s resolutions. Not because I don’t believe in them, or goals in general. I…

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This past weekend was full of fun and activity, but after a crazy week, I also made sure to take a day to rest and relax. Rest can sometimes get a bad rap due to the focus that our society puts on productivity and busyness. I'll be the first to admit that sometimes it is really hard to rest, especially when we have to-do lists and schedules that are jam-packed with activities and many demands; however, I have come to realize that in order to be successful, a leader needs to invest time in…

Chill out friend! It's self care to take a break and relax. The opposite of chilling is stress and that's so not self care.

Pause

You know how on airplanes they always tell you to put your air mask on first before your child’s? The whole you have to save your own life, before you can save anyone else? I first heard this…

Moms are the best and us kids like to think their patience is endless. But let's be real: kids can be annoying and Moms deserve some rX3: rest, relaxation and respect.

#relax #refresh #recharge There's nothing wrong in taking a short nap after a hard days work. Learn how to relax refresh and recharge yourselves it helps rejuvenate the body.