Things to make yourself feel better

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My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

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Inspiration For Free. Things to Do When You're Having a Bad Day.

Let’s begin with the inspirational quote: The power of imagination makes us infinite. John Muir Bad day? Everything goes wrong? Does everything just suck? Need some help? Need tips? Or, maybe, you need a list? Solutions for this conundrum revolve around a handful of key principles. It shouldn’t cost a lot of money. The best solution […]

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self care to do list
take care of yourself
- journal
- take a bubble bath
- read a new book
- create a vision board
- meditate
- bake cookies
- clean your environment
- plan your week
- write a gratitude list
- create a new playlist
- go for a walk
- try a new hobby
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self care to-do list 🌸

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I feel miserable. How do I fix it? - Magical Daydream

Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More

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