Tension relief

Discover proven techniques to relieve tension and stress from your daily life. Take control of your well-being and experience a stress-free lifestyle with these effective tension relief ideas.
Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more.  Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll Yoga, Yoga Routines, Back Pain, Meditation, Stretching Exercises, Muscle Tension, Tension Relief, How To Relax Muscles, Soreness Relief

Yoga to ease tension, destress after a workout or a stressful week. Try these foam rolling exercises on recovery day. Massage for the fascia surrounding your joints, muscles, tendons and organs to reduce stress, prevent injury, heal injuries and more. Health & Wellness Studies recognize the functions of fascia. Here’s a combination massage routine to open up, flow, and release the entire body. #myfitnesspal #bodystretches #fascia #yoga #fullbodystretches #reducestress #tension #foamroll

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Sarah Jackson on Instagram: "TYPO CORRECTION: when you move your left ear to your left shoulder, your eyes are moving to the 9 o’clock position! This practice helps you to uncouple hypervigilant brain habits from protective bodily patterns of tension (in this case, neck tension). The result is not only a vagal reset, but increased relaxation in the body, which will help draw the nervous system toward regulation. If you’d like to also release tension in your jaw, I’ve created a free video r Tips, Self, Improve, Self Improvement, Self Improvement Tips

Sarah Jackson on Instagram: "TYPO CORRECTION: when you move your left ear to your left shoulder, your eyes are moving to the 9 o’clock position! This practice helps you to uncouple hypervigilant brain habits from protective bodily patterns of tension (in this case, neck tension). The result is not only a vagal reset, but increased relaxation in the body, which will help draw the nervous system toward regulation. If you’d like to also release tension in your jaw, I’ve created a free video r

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Tan