Discover Pinterest’s 10 best ideas and inspiration for Tension relief. Get inspired and try out new things.
I'm going to try this to see if I can get some relief! I'll let you know!!!
Monnielynn Rhodes saved to Exercise
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch with the fantastic team at Darebee.com to bring you this kickass list of workouts you could, and should, do RIGHT [...]
Randy Hughes saved to Daily workout
Don't reach for those Bayers until you've tried all 7 pressure points.
How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com
Beth Little saved to health
How to relieve tension and pain from jaw clenching or teeth grinding | What is TMD, why's it causing you problems and tips for relief from an expert. temporomandibular disorder (TMD)
CBC Life saved to Workouts and wellness
I'm sure you've experienced it, that killer headache. The type of mental block that makes it REALLY hard to get though the day. I'm sure that we'd all love to take a day off, but
I tried it, and it really does work.
Diane Fairbanks saved to health/wellness/fitness
Relief your tension headache with 5 physical therapy exercises and remedies. Stretch and train your neck muscles and reduce your symptoms
Dana Burlingame-Melton saved to migraines
Simple and effective ways to help you attempt to prevent and deal with your headaches and migraines.
Janice Ortiz saved to healthy ideas