Tense shoulders

Do you experience shoulder blade pain that just won’t go away? You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, the muscles that connect it to the spine have to overwork and those muscles tug on the neck which can cause headaches!

Tense shoulders? Many of us have lots of tension and aches in our shoulders. In Nuad Thai Yoga we work with acupressure point work to release and relieve all the built up "messiness" we keep in our shoulders.

Sep 26, 2018 - These feel soooo good.

Yoga drills for tight and tense shoulders! There are some yoga poses that rely heavily on relaxed and open shoulders to do them effectively, but the poses can be tricky to do if your shoulders are feeling super tense and tight. Try these shoulder yoga drills – a series of 6 exercises, to help you lengthen the muscle fibres of your shoulders and ease built up tension and stress in the upper body. This will do wonders for your Heart and Throat Chakra too! Enjoy these drills!

🌱Class: Miscellaneous session for tense shoulders and hips (Beginners) ⏱️Time: 63 mins This minimal-props session for beginners will give you a few different ways to work into the hips and shoulders. These areas are often tight and restricted and we benefit from creating space and freedom in those important parts of the body. We will go through a big range of poses of varying pose types: from standing to sitting.

release your neck & shoulder tension 👇🏼 neck & shoulder tension is most common in people who are highly empathetic, caretakers, & mothers 💖🙌🏼 if you...

103K views, 6.1K likes, 123 comments, 653 shares, Facebook Reels from Mike Chang: The twist is a great exercise to retrain the body on how to relax and let go of tension. This is done by tapping on...

Somatic Exercises with Liz Tenuto on Instagram: "shoulder tension is most common in people who are highly empathetic, caretakers, healers, & mothers 💖🙌🏼 if you have tense shoulders or a rounded posture you’re carrying a lot of responsibility… you may also feel like you don’t have much social support 🥹 this level of responsibility without support causes high levels of anxiety, which makes your shoulders more tense 😮‍💨 your shoulders round forwards or get stuck upwards to protect…

Healthy Herbs - Health Tips on Instagram: "Follow our new page @backpain.ins . Is shoulder and neck tension affecting your day? Rotate your shoulders 100 times a day for quick relief! Combine it with lumbar spine stretches to feel relaxed all over. It takes just 3 minutes to reset your posture and ease discomfort. Feel the difference with daily practice! #ShoulderExercise #NeckMobility #LumbarHealth #PostureCorrection #NeckPainHelp #UpperBodyExercise #3MinuteRoutine Double tap ❤️ if you…

joetherapy on Instagram: Who Needs a Session Like This for Those Tight & Tense Shoulders??🙋‍♀️🙋‍♂️ - Tag a Friend Who Could Use One Too🙃 - 💪 @missalejandrafit -…

Tight shoulders can affect your daily life. Here are 11 stretches to help relieve tension and things you can do to prevent tightness.

Gentle Tension Release in just 20 min? Yes, please! ↓ 💭Comment “YTCLASS” and I’ll send you my free 20 minute yoga class you can practice at home, or wherever you are. It’s perfect for any practitioner, even beginners. Swipe through this carousel for a little sneak peek of what’s coming your way. Join me for a short yoga flow with slow movement through seated asanas to release your tight hips and open tense shoulders after prolonged sitting. If you want a soothing morning home yoga pract...

Claire S | Physiotherapy & Pilates on Instagram: "Warning: this will probably hurt (in the best way) 🫠 These trigger point massage techniques will help you relieve neck tension, headaches and even help with tense shoulders & jaw pain. Save this video and thank me later 😇 #necktension #tensionrelief #neckpainrelief #massage #headache #headacherelief #physio #triggerpointtherapy #neckpain #functionalfitness #stressrelief"

The Breo N5 Mini Neck and Shoulder Massager is effective miracles for relieving tense necks...

Have you been doing light stretching to release trauma from your shoulders? If so, you can take your practice even further by addressing the emotions tied to shoulder tension! I invite you to read the blog post to learn the hidden meaning behind your shoulder tension, and what you can do to promote trauma release!