Tea for each cycle phase

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!

Plant medicine can be a powerful way to balance your hormones, align your cycles to a regular rhythm, and alleviate hormone-associated conditions like acne.

Hey. Have you ever heard of cycle syncing? It’s a method of utilizing food, herbs and teas, and movement to optimize PMS symptoms, hormone balance, and how you feel. Pretty cool stuff. In this post, we’re going to share some cycle syncing nutrition and lifestyle tips to help you uplevel your vibe and nourish your bea

✨ Cycle Syncing: Holistic Lifestyle Tips for Each Phase of Your Cycle ✨ Our bodies are amazing, and did you know they go through four distinct phases during the menstrual cycle? Each phase is unique and offers us the opportunity to live in harmony with our natural rhythms. By tuning into these shifts, we can optimise our energy, health, and wellbeing. 🌸 Here’s a breakdown of the holistic tips for each phase: ❄️ Menstrual Phase (Inner Winter): This is your time to slow down and rest. Your…

Luteal phase tea

"Nourishing teas Throughout Your Cycle": Menstrual Phase: Ginger tea: Benefits: eases menstrual cramps and promotes digestion Preparation: Steep fresh ginger slices in hot water for 10 min, you can add some lemon slices and a some honey Camomille tea: Benefits: Calms the mind and reduces anxiety and cramps. Preparation: Steep chamormile flowers for 5 minutes Follicular Phase: Green tea: Benefits: Rich in antloxidants, boosts energy levels Preparation: Steep for 3 minutes Peppermint Tea: ...

Dr. Corina Dunlap on Instagram: "Snack ideas for each part of the menstrual cycle Eating certain foods during each phase of the menstrual cycle can be beneficial because the nutrient needs and hormonal fluctuations of the body change throughout the cycle. Swipe through to see the WHY behind each snack idea! Save this post and share it with a friend who will find it helpful! #hormonebalance #hormonebalancing #balancedhormones #balancehormones #balanceyourhormones #hormonebalancer…

Foods For Each Phase of Your Menstrual Cycle. Lunar Cycle. Plant Based. What to eat for each phase of cycle, cycle syncing foods, vegan cycle sycning foods.

Kim Caputo on Instagram: "Cycle Syncing (but make it Biblical) ✝️🫶🏻💖 Here’s some ideas to get in the presence of God throughout each phase of your menstrual cycle!! SAVE this post for future reference!!! All throughout Scripture we see rhythms of work and rest. Our cycles are no different! Let’s learn to go WITH your flow🩸💖 #cyclesyncing #menstrualcycle #hormonehealth #christiangirl #christianwomen"

What would be Your choice of tea today? I love tea! Besides being amazing for antioxidants, it’s incredible for your vibe and mood

luteal phase diet, luteal phase, cycle syncing, menstrual diet

Audrey Coats | Holistic Health Coach on Instagram: "Luteal Phase Support Tea — • Red raspberry leaf tea • Dandelion tea • Cranberry juice • Honey • Lemon juice • Filtered water Directions — brew tea (1 bag of each tea per serving) in hot water for 20 minutes. After 20 minutes, remove tea bags. Add in a large splash of cranberry juice, fresh lemon juice & honey to taste. Top with more water if you’re batching it! Enjoy! #hormonebalance #cyclesyncing #hormoneimbalance #pmsproblems #hormon

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.