Bicep curls are a classic exercise for building upper arm strength and definition. By targeting the bicep muscles, this move can help you achieve toned and sculpted arms. To perform a bicep curl, simply hold a dumbbell in each hand with your arms extended down by your sides. Then, slowly lift the weights up towards your shoulders, keeping your elbows close to your body.
Wondering how much that next tattoo will hurt? A tattoo enthusiast website has developed a pain-o-meter and pain chart to help the soon-to-be-tattooed gauge how much pain they are in for. As expected, tattoos on the head and face won't feel very good.