Swimming workouts for beginners

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Get your exercise on with our list of swimming workouts for beginners!

Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

Swimming is a killer way to get in shape. Here are three swimming workouts for beginners that will get you in shape, improve your technique, and have you

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Swimmers workout plan for beginners

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Disadvantages Of Swimming - Almost everybody knows that swimming has many health benefits. From the health to the mental benefits, swimming is an excellent lifelong activity. But along with the many advantages, there are bound to be a few disadvantages. While there are many more pros of swimming than cons, it is good to be aware of the disadvantages. So, click here to educate yourself on the seven disadvantages of swimming! Then go get in the water and have some fun!

Beginner swim workout with a few pieces of equipment - kickboard, swim...swim 1 lap with a kickboard doing flutter kicks or freestyle then...

With the outstanding performances given by all of the Team USA athletes in Rio, it’s hard not to feel inspired to get moving. In the spirit of the summer...