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Swimming Tips

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Fastest Olympic swimmers paddle like duck, kick like dolphin

Olympic swimmers need to ignore their intuition when it comes to the best ways to propel themselves through the water to glory. Scientists have made several discoveries about the mechanics of swimming since the last summer Games, refuting seemingly obvious assumptions.

Exercice de la planche : les sept bienfaits incroyables pour votre corps. Quelles sont les variations de l'exercice de la planche ?

Exercice de la planche : les sept bienfaits incroyables pour votre corps. Quelles sont les variations de l'exercice de la planche ?

Use this tip to increase your efficiency and smooth swimming in the water! When you rotate to breathe, try to keep the opposite arm extended as straight as possible. Think about maintaining your forward progress with a little glide as you breathe. If you stop moving, you’ll sink.

30 minute beginner swimming workout

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Try these Negative Calorie Foods plus Dieting Hacks & Tips After Baby - Postpartum Weight Loss Strategies that Work from food to exercise and more on Frugal Coupon Living!

Dieting Hacks & Tips After Baby - Postpartum Weight Loss Strategies that Work from food to exercise and more on Frugal Coupon Living!

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Watch popular Swimming Tips videos

Are you looking for an IM set? Check out this one from La Mirada Armada Head Coach Tony Dual to help you work on your turn transitions. 🤜 🤛💥 Looking for swim workouts? Click the link to view our workout library!
Is your hand entry better than a world record-holder's? 🤔⁠ Fares analyzed 100 meter freestyle world record-holder David Popovici's technique! Watch the full video at the link.
When you rotate, your shoulder is in a better position to recover. If you don't, then you will be overextending your shoulder causing long-term injuries.
Science tells us that swimming in cold water activates endorphins, a chemical that makes us feel good. We spoke to a local Isle of Wight chilly dipper to get some top tips on how to wild swim safely. Read more on our blog.