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Swedish massage techniques
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Massage strokes direction – The choices of massage stroke directions are circular, longitudinal, and transverse. All stroke directions can be used on the torso, but longitudinal strokes applied to the peripherals should be deeper and stronger towards the heart and significantly lighter on their return. Transverse direction is also suitable for legs and arms. http://www.massageprocedures.com/techniques-procedures/swedish-massage/
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Things You Didn’t Know About Swedish Massage
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Swedish massage is a popular massage therapy technique. It applies a great combination of soft to hard gliding strokes that include stretching of the muscles and joints. It is designed to promote the overall relaxation and relief of the muscle tension. Other strokes that may also be applied include tapping, kneading, and circular pressure.
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Swedish Massage-outline
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