Fascia is a network of connective tissue linking everything that exists between head and toe. It surrounds muscle fibers, muscle groups, blood vessels, nerves, organs, and bones. When unrestricted, it resembles a web, allowing full range of motion, blood flow, and nerve function. When the fibers become condensed - almost fused together, there can be a slew of ailments: aches/pains, limited mobility, and decreased circulation and sensation. For more information, here's a great link - Fascia…
